Resources for Parents

Signs of Anxiety and Depression

When to Seek Outside Counseling for My Child 

Parenting Tips for Anxious Kids

Back to School Anxiety

The Highly Sensitive Child by Elaine N. Aron 

Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls by Dr. Lisa Damour

Resources for Kids and Teens (to use alongside their parents)

Hey Warrior: A Book for Kids About Anxiety by Karen Young 

Visiting Feelings by Lauren Rubenstein 
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What To Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner 

Wilma Jean the Worry Machine by Julia Cook

Don't Feed the Worry Bug by Andi Green

The Kissing Hand by Audrey Penn

Big Life Journal: A Growth Mindset Journal for Kids 

Big Life Journal: Tween/Teen Edition

Relaxation Script for Kids 

Coping Skills Menu

Self-Esteem Journal

*Please do not hesitate to contact Ms. Alaine or Ms. Katie to receive support, additional resources, and referrals for counselors within your network*

*Please note that all external resources suggested on this website should be screened by parents to confirm that the resource is developmentally appropriate for your child and fits within the framework of your family's needs and values*